When you are putting your body through so much, you need to listen to it when it's trying to tell you something, alerts Dr Manan Vora, an orthopaedic surgeon and sports medicine expert.

Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.

The ideal height of the heel should be between 3-9 centimeters says Dr Manan Vora.